Stretch and unwind with a Yoga or Pilates class at Nadi Wellness Centre!
Experience a relaxing yoga or pilates class, guided by experienced teachers!
Nadi Wellness Centre has an integrated approach to hatha yoga practice, assimilating flowing physical postures with conscious breath guidance, mediation and yoga philosophy to unite mind, body and spirit.
Choose from classes below:
Hatha (All Levels):
Hatha, meaning the balance between the sun and a moon, is a steady flowing anatomy-based practice focusing on strength and flexibility. This is a mixed level class and teachers will offer various options for those of different experience levels.
If you are new to yoga Hatha can be a great class to start with!
Vinyasa yoga connects breath with movement as you transition fluidly between postures, through progressive sequences that unfold with an inherent harmony and intelligence. This is an all-levels class and teachers will offer various options for those of different experience levels.
Mat Pilates is a great way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Mat Pilates focuses on the core, or the "powerhouse," as Joseph Pilates called it. The core is essential in maintaining your health and preventing injury. The focus in the pilates classes will be maintaining good posture and gives you the tools to keep a good posture in daily life as well.
Enjoy a relaxing and unwinding yoga or pilates class, with Nadi Wellness Centre’s professional and passionate teachers guiding you through and sharing their love of yoga and pilates through their practice!
Copyright © 2021 Bookme Limited.
This award identifies a business with a high level of professionalism, a keen awareness of the impact it has on the environment and a commitment to a customer centric approach.
This award is evidence of a sophisticated tourism business that consistently exceeds visitor expectations. Their proactive leadership and management ensure the business’s focus on continuously improving their economic, social and environmental performance to create genuine, constantly evolving and sustainable tourism experiences.
This award recognises the best sustainable tourism businesses in New Zealand. It denotes exceptional customer experiences at the heart of everything the company does. This business is leading the way in making the New Zealand tourism industry a world class sustainable visitor destination.
When you see the Qualmark logo, your activity of choice is endorsed by New Zealand Tourism’s official quality assurance organisation and backed by leaders in the industry. It’s your trusted guide to iconic activities and experiences that are awarded for their exceptionally high level of quality, safety and sustainability.
This item will be deleted immediately. You can't undo this action.